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	<title>Yellow Line &#187; bchallenge</title>
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	<link>http://lineagialla.com</link>
	<description>Matteo Penzo: rants and rumblings on my view on life, business and other amusements.</description>
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		<title>A week in a bchallenge</title>
		<link>http://lineagialla.com/2011/10/a-week-in-a-bchallenge/</link>
		<comments>http://lineagialla.com/2011/10/a-week-in-a-bchallenge/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:09:28 +0000</pubDate>
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				<category><![CDATA[Beef]]></category>
		<category><![CDATA[bchallenge]]></category>
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		<guid isPermaLink="false">http://lineagialla.com/?p=916</guid>
		<description><![CDATA[I got promoted&#8230; by my self. I was able to spend a full working week going to bed early, waking up at 6 and having a run before my usual day started. Phew. Despite what friends and colleagues told me &#8230; <a href="http://lineagialla.com/2011/10/a-week-in-a-bchallenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>bchallenge. Day 4</title>
		<link>http://lineagialla.com/2011/10/bchallenge-day-4/</link>
		<comments>http://lineagialla.com/2011/10/bchallenge-day-4/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[bchallenge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://lineagialla.com/?p=914</guid>
		<description><![CDATA[Everything is becoming mechanical. And I&#8217;d say I&#8217;m happy this personall chalenge is coming to an end. I really don&#8217;t care waking up at six every morning (there&#8217;s a lot of life out there at that time, I don&#8217;t feel &#8230; <a href="http://lineagialla.com/2011/10/bchallenge-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Toughest day in my bchallenge</title>
		<link>http://lineagialla.com/2011/10/toughest-day-in-my-bchallenge/</link>
		<comments>http://lineagialla.com/2011/10/toughest-day-in-my-bchallenge/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 21:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[bchallenge]]></category>

		<guid isPermaLink="false">http://lineagialla.com/?p=912</guid>
		<description><![CDATA[Today the alarm clock woke me up at 6am as usual, but it was pretty hard get out of the bed, dress me up and go out running. The worst thing was the panic in my legs: after more than &#8230; <a href="http://lineagialla.com/2011/10/toughest-day-in-my-bchallenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>bchallenge: day 2 chronicle</title>
		<link>http://lineagialla.com/2011/10/bchallenge-day-2-chronicle/</link>
		<comments>http://lineagialla.com/2011/10/bchallenge-day-2-chronicle/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 20:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[bchallenge]]></category>
		<category><![CDATA[frogdesign]]></category>
		<category><![CDATA[life]]></category>
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		<guid isPermaLink="false">http://lineagialla.com/?p=908</guid>
		<description><![CDATA[6am: alarm clock rings 6.01am: aknowledged of Steve Jobs death (RIP), reading an email from frog CMO arrived during the (Italian) night. 6.02am: read lots of obituaries for Steve starting from Twitter. 6.10am: started running, huge pain in my legs &#8230; <a href="http://lineagialla.com/2011/10/bchallenge-day-2-chronicle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>bchallenge: right after the first run</title>
		<link>http://lineagialla.com/2011/10/bchallenge-right-after-the-first-run/</link>
		<comments>http://lineagialla.com/2011/10/bchallenge-right-after-the-first-run/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 11:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[bchallenge]]></category>
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		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://lineagialla.com/?p=901</guid>
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		<title>The behaviour cha(lle)nge</title>
		<link>http://lineagialla.com/2011/10/the-behaviour-challenge/</link>
		<comments>http://lineagialla.com/2011/10/the-behaviour-challenge/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[bchallenge]]></category>
		<category><![CDATA[frogdesign]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://lineagialla.com/?p=890</guid>
		<description><![CDATA[AKA changing (some of) my habits for a week and tracking the results. but first things first. I&#8217;m really happy when the alarmclock is not ringing thus I&#8217;m able to wake up early enough to have a whooole day in &#8230; <a href="http://lineagialla.com/2011/10/the-behaviour-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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