Comments on: The behaviour cha(lle)nge http://lineagialla.com/2011/10/the-behaviour-challenge/ Matteo Penzo: rants and rumblings on my view on life, business and other amusements. Sat, 08 Oct 2011 06:54:53 +0000 hourly 1 http://wordpress.org/?v=3.5 By: admin http://lineagialla.com/2011/10/the-behaviour-challenge/comment-page-1/#comment-487 admin Sat, 08 Oct 2011 06:54:53 +0000 http://lineagialla.com/?p=890#comment-487 Thanks my friend for the comments and the links. It might be that this bchallenge thing will transform myself into an early riser (very nice article on Zenhabits, by the way). It might also be that I will start running frequently again (even if the time I run every morning – 35/40 mins – is way too reduced compared to what I was used to run).
But that’s not the point (and that’s why I’m keeping it down to a work week): I just want to prove my self that, if I want, I can do it; even if it’s such a big sacrifice to go to bed every night ay 11 (and that is the single point why I think it’s not nothing I can pursue as a life habit) http://lineagialla.com/2011/10/toughest-day-in-my-bchallenge/

]]> By: Gianfranco Chicco http://lineagialla.com/2011/10/the-behaviour-challenge/comment-page-1/#comment-479 Gianfranco Chicco Tue, 04 Oct 2011 21:01:29 +0000 http://lineagialla.com/?p=890#comment-479 Well my friend, the important thing is not to do it all at once, but start by creating “tiny habits” as BJ Fogg calls them (link:http://www.slideshare.net/captology/3-steps-to-new-habits ) and maybe sustain them for a 30 days, not just 7.

Also Leo Babauta from Zenhabits has some tips on that: http://zenhabits.net/how-i-became-early-riser/

I’m currently struggling myself with the waking up early thing, but am managing to run often…. event if it’s just a few km.

ciao

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